|
體脂22.7
|
46.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 53.94g | Prot: 94.67g | Carbs: 117.32g.
Breakfast: Costco 冷凍韓式蔬菜煎餅, 拿鐵咖啡, 涼拌雞胸肉, 甜椒, 水蓮, 烤豬里肉. Lunch: 炸柳葉魚, 炒黃瓜, 炒豆芽, 玉米濃湯. Dinner: 烤豬里肉, 甜椒, 愛上新鮮 雞塊, 炒高麗菜, 涼拌雞胸肉, Costco 冷凍韓式蔬菜煎餅. Snacks/Other: 一之軒 抹茶紅豆麻糬, 豆酥朋 巧克力泡芙, 石安牧場 香滷蛋白丁. more...
|
|
1408 kcal
|
Exercise:
健身車 - 1 hour, 肌力 - 1 hour, 混合有氧 - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|