Weigh In record (no journal entry) for 27 September 2010
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2010:
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1779 kcal
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Fat: 65.56g | Prot: 126.64g | Carbs: 180.56g.
Breakfast: trader joe's soy cheese, Spicy Hummus Dip, 45 Calories and Delightful Wheat Bread, turkey oscar meyer, cool whip lite, Nulaid ReddiEgg, Soy Milk Creamer, California White Grapefruit, Baby Spinach, Reduced Sugar Ketchup, Coffee. Lunch: worlds best miso , romaine lettuce, chicken breast. Dinner: crunchy peanut butter, trader joes, strawberries, fiber one pancake, Parmesan Cheese, Garlic Croutons, Romaine Lettuce Hearts, french green beans, normandy kirkland vegetables, campbells chicken tortilla soup. Snacks/Other: Granny Smith Apples, 100 calorie cottage cheese and fruit, trader joe's crunchy peanut butter, Fat Free Multi-Grain Bread. more...
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2717 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 28 minutes, Swimming (moderate) - 24 minutes, Calisthenics (light, e.g. home exercise) - 34 minutes, Stretching (yoga) - 40 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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brittany1984's Weight History
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