Weigh In record (no journal entry) for 22 April 2020
|
54.9 kg
Lost so far: 12.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 27.30g | Prot: 26.77g | Carbs: 61.81g.
Breakfast: Avokado, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Doygun Tam Buğday Ekmeği. Dinner: Bal, Eti Lifalif Yulaf Ezmesi, Muz, Tam Yağlı Sade Yoğurt, Çilek. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|