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müserref1
Journal
22 Apr 20
müserref1's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
78.4 kg
Lost so far:
4.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
888 kcal
Fat: 27.80g | Prot: 43.89g | Carbs: 121.30g.
Breakfast:
Dost Tam Yağlı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş).
Lunch:
Patates, Yufka.
Dinner:
Pazı Sarması, Tavuk Çorbası, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş).
more...
2157 kcal
Exercise:
RPM - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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müserref1's Weight History
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