Weigh In record (no journal entry) for 22 April 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 104.54g | Prot: 102.86g | Carbs: 309.97g.
Breakfast: Energen Energen, Oatsy Havermout Oatmeal Instan. Lunch: Kentang Goreng, Bihun Goreng, Paha Ayam, Tahu Goreng, Telur Rebus. Dinner: Tahu Tek, Telur Rebus, Telur Rebus, Nasi Putih. Snacks/Other: Telur Rebus, Keripik Singkong. more...
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1546 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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