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1247 kcal
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Fat: 55.49g | Prot: 62.76g | Carbs: 136.78g.
Breakfast: Kewpie Saus Siram Thousand Island, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Tempe, Nasi Putih Instan. Dinner: Tumis Buncis, Tempe, Brokoli Dimasak (dari Segar). Snacks/Other: Jetz Stick Choco Fiesta. more...
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1605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ayudaintan's Weight History
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