Weigh In record (no journal entry) for 22 April 2020
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127 kg
Lost so far: 22 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 50.36g | Prot: 78.79g | Carbs: 15.43g.
Breakfast: Probiótica 100% Pure Whey, Italac Creme de Leite. Lunch: Tirol Queijo Prato, Ovo. Dinner: Tirol Queijo Prato, LeBon Presunto Magro, Ovo. Snacks/Other: Probiótica 100% Pure Whey, Batavo Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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