Weigh In record (no journal entry) for 22 April 2020
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 48.24g | Prot: 62.26g | Carbs: 209.03g.
Lunch: Coca-Cola Coca-Cola Zero, Fin Carré Chocolate Culinária 52% Cacau, Banana, Pingo Doce Ovo M, Continente Atum em Azeite, Pingo Doce Feijão Frade, Arroz Vaporizado . Dinner: Pingo Doce Sopa de Legumes sem Batata, Arroz Vaporizado , Iglo Hambúrguer de Porco, Coca-Cola Coca-Cola Zero. Snacks/Other: Mimosa Iogurte Magro, Prozis Manteiga de Amendoim, Pura Vida Bolachas de Arroz Integral sem Sal, Nespresso Café Expresso, Mimosa Iogurte Magro Morango . more...
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Losing 2.5 kg a Week
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andrermm's Weight History
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