Weigh In record (no journal entry) for 22 April 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 31.51g | Prot: 36.36g | Carbs: 229.40g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Jagung, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Hoka Hoka Bento Nasi Putih, Jagung Rebus, Wortel Dimasak. Snacks/Other: Teh Manis, Sari Roti Roti Isi Coklat. more...
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Losing 0.7 kg a Week
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ci.unnung's Weight History
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