Weigh In record (no journal entry) for 22 April 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 53.80g | Prot: 6.78g | Carbs: 38.20g.
Breakfast: زيت الزيتون, زيتي, زبدة غير مملحة. Lunch: باذنجان باذنجان , برغل. more...
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Losing 0.7 kg a Week
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Esraa Ramdan's Weight History
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