Sophia Soroka's Journal, 22 Apr 20

Weigh In record (no journal entry) for 22 April 2020
61.1 kg Lost so far: 0.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:
1317 kcal Fat: 44.92g | Prot: 65.66g | Carbs: 170.06g.   Breakfast: Milfina Milch 1,5% Fett, Kiwi, Banane. Lunch: Apfel, Müller Kalinka Fettarmer Kefir Mild, Gurke (Geschält), Tomatensaft, Spiegelei ohne Fett, Aldi Eiweißbrot (35g), Lindenhof Gouda, Aldi Parmigiano Reggiano. Dinner: Bratwurst, Milch 1,5%, Banane, Dinkelvollkornbrot. Snacks/Other: Sarotti Schwarze Herren Schokolade, Honigmelonen, Orangen. more...
1941 kcal Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Sophia Soroka's Weight History


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