nastyaxod's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

67.9 kg Lost so far: 1.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

630 kcal

Fat: 12.75g | Prot: 41.56g | Carbs: 87.32g. Breakfast: Каша Пшенная на Молоке. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Сыр Российский, Помидоры. Dinner: Магнит Банан. Snacks/Other: Любятово Хлопья Кукурузные, 365 Дней Хлебцы Ржаные, Творожно-яблочное суфле. more...

1675 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nastyaxod's Journal, 22 Apr 20

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