Weigh In record (no journal entry) for 22 April 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 32.22g | Prot: 17.13g | Carbs: 174.22g.
Breakfast: Kuru Üzüm, Fındık, Muz, Armut, Yulaf Lapası. Dinner: Kuru Üzüm, Fındık, Kuru Hurma, Nefista Fındık Lahmacun . Snacks/Other: Çikolatalı Kurabiye (Margarinli). more...
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1497 kcal
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Exercise:
Power Walking - 15 minutes, Cardio - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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