Weigh In record (no journal entry) for 22 April 2020
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117 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 90.29g | Prot: 137.16g | Carbs: 135.20g.
Breakfast: Çökelek, Beyaz Peynir, Tam Yağlı Sade Yoğurt. Lunch: Et Haşlama. Dinner: Koska Dut Pekmezi, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. more...
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Gaining 0.2 kg a Week
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mustafablake's Weight History
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