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Jasonschofield1
Journal
22 Apr 20
Jasonschofield1's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
69.4 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1946 kcal
Fat: 84.49g | Prot: 101.65g | Carbs: 192.08g.
Breakfast:
Sugar, Oatly Oat Milk, Weetabix Oatibix.
Lunch:
Hovis Wholemeal Brown Bread, Lurpak Lightly Salted Spreadable Butter.
Dinner:
Kettle Chips Salt N Black Pepper, Chicken Breast, Noodles, Stir Fried Vegetables.
Snacks/Other:
Jacob's Choice Grain Crackers.
more...
2161 kcal
Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
7 Supporters
Support
Comments
Nice drop, well done 🤗
23 Apr 20 by member:
bubblegum14
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Jasonschofield1's Weight History
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