Weigh In record (no journal entry) for 22 April 2020
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129 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 67.97g | Prot: 37.69g | Carbs: 160.75g.
Breakfast: Zucker, Kaffee, REWE Bio Apfelsaft Naturtrüb. Lunch: Kaffee, Zucker, REWE Ciabatta Brötchen, Erasco Lübecker Hochzeitssuppe. Dinner: Salakis Back Schafkäse, Bruschetta, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Nimm2 Fruchtbonbon, Duplo Duplo. more...
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steady weight
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