Weigh In record (no journal entry) for 22 April 2020
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 34.47g | Prot: 50.23g | Carbs: 112.44g.
Breakfast: Hemlagad Granola, Ängens Lätt Yoghurt Naturell. Lunch: Småkaka, Gurka (med Skal), Bregott Mellan, Gouda eller Edamer Ost, Fralla, Gala Äpplen, Banan. Dinner: Oliver, Peka Potatisgratäng, Gullök, Gurka (med Skal), ICA Isbergssallad, Tomater, ICA Förkokt Majs, Fontana Haloumi, Kokt Sparris (Färsk), Kronfågel Kycklingfilé. more...
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Losing 2.8 kg a Week
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Warw@man's Weight History
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