Weigh In record (no journal entry) for 22 April 2020
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 74.72g | Prot: 75.46g | Carbs: 231.43g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese , Sliced Ham, Albany Brown Bread, Butter. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Red Table Wine, Chocolate Ice Cream, Chocolate Cake (with Chocolate Icing), Bakers Lemon Creams (2). more...
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steady weight
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