Weigh In record (no journal entry) for 22 April 2020
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79.1 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 33.36g | Prot: 41.42g | Carbs: 187.91g.
Breakfast: Optimel Lang Lekker, Jumbo Krentenbol. Lunch: Kanzi Appels, Sinaasappelen, Kiwi, Banaan, Peren. Dinner: Jumbo Gerookte Kip Salade. Snacks/Other: Komkommer (met Schil), Hummus, Koffie met Melk. more...
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Losing 1.1 kg a Week
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inekebunk's Weight History
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