duce222's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

86.2 kg Lost so far: 9.5 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 June 2013:

1070 kcal

Fat: 54.04g | Prot: 93.81g | Carbs: 49.66g. Breakfast: Coffee with Cream, 4 Grain Hard Boiled Eggs. Lunch: Bertolli Olive Oil, Cantaloupe Melons, Chili's Steamed Broccoli, Skinless Chicken Breast. Dinner: Green String Beans, Gorton's Grilled Tilapia. Snacks/Other: Muenster Cheese, Soft Granola Bars. more...

2959 kcal

Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

Gaining 0.5 kg a Week

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duce222's Journal, 26 Jun 13

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