Weigh In record (no journal entry) for 26 June 2013
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78.0 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 43.83g | Prot: 107.24g | Carbs: 181.10g.
Breakfast: 100% Ultra Pure Whey Isolate. Lunch: Extreme Blazin' Buffalo Wing Potato Crisps, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Fat Free Ranch Dressing, All Natural Boneless Skinless Chicken Breast, Premium Romaine Salad. Dinner: Spicy Jalapeno Bean & Cheese Chimichangas. Snacks/Other: Fat Free Milk, Cocoa Puffs, 2% Lowfat Cottage Cheese, Sugar, Coffee (Brewed From Grounds). more...
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2269 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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ericd792007's Weight History
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