veterankocken's Journal, 22 Apr 20

Sköter mig igen... då går man ner oxå
133.4 kg Lost so far: 31.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:
1892 kcal Fat: 91.02g | Prot: 90.08g | Carbs: 174.24g.   Breakfast: Stekt Ägg, Fralla, Bacon (Inlagd, Stekt, Kokt), Barbells Milkshake Strawberry. Lunch: ICA Currygryta med Kyckling och Ris. Dinner: IKEA Wienerkorv, Sibylla Mos, ICA Rostad Lök Glutenfri. Snacks/Other: Banan. more...
4828 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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veterankocken's Weight History


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