哥本哈根13天减肥法第二次第1天
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 19.01g | Prot: 46.87g | Carbs: 20.26g.
Breakfast: 白砂糖(颗粒状或块状), 黑咖啡. Lunch: 煮熟的菠菜(新鲜), 番茄, 煮鸡蛋. Dinner: 绿叶生菜, 牛排(只吃瘦肉). more...
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Gaining 0.2 kg a Week
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