Weigh In record (no journal entry) for 21 April 2020
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 50.79g | Prot: 71.14g | Carbs: 62.72g.
Lunch: Power One Pasta de Amendoim Integral, Tomates, Cuscuz (Cozido), Copra Óleo de Coco Extra Virgem, Peito de Frango. Dinner: Piracanjuba Creme de Leite Gourmet, Peito de Frango, Da Terrinha Tapioca. more...
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2168 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Delegada13's Weight History
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