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back on IF started 18:6 I just had to kick start my metabolism with 3 meals
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83 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 55.97g | Prot: 50.27g | Carbs: 220.70g.
Breakfast: Macaroni Cheese, Coffee with Milk. Lunch: Coffee with Milk, Plums , Superslim Brown Rice Crisps, Oranges. Dinner: All Gold Tomato Sauce, Nestle Hot Chocolate, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Gin, OROS Orange Juice. more...
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2855 kcal
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Exercise:
Cleaning - 34 minutes, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, child care - 6 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 56 minutes, Desk Work - 5 hours, Showering - 10 minutes. more...
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Losing 1.8 kg a Week
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