Weigh In record (no journal entry) for 21 April 2020
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109 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1678 kcal
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Fat: 60.71g | Prot: 65.87g | Carbs: 217.23g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Nescafé Café, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Philadelphia Queso Crema, McCormick Mermelada de Fresa, Pan Tostado Multigrano, Plátano. Dinner: Bistec de Res, Muslo de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Danone Yoghurt Natural, Marinela Polvorones (13,89g). more...
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3065 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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