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體脂22.8
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 70.32g | Prot: 84.88g | Carbs: 80.23g.
Breakfast: 歐姆雷特鮭魚洋蔥海苔蛋捲, 拿鐵咖啡, 涼拌雞胸肉, 義美 香蒜拔絲麵包. Lunch: 豬肉包, 青椒肉絲, 青江菜, 義美 肉羹. Dinner: 水蓮, Ikea 煙燻醬烤豬肋排, 烤豬里肉, 家樂福 涓絲豆腐麵, 7-11 石安牧場日式茶碗蒸. Snacks/Other: 翠菓子 超大葡萄乾, 萬歲牌 無調味綜合堅果, 九福 燒菓子. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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