Weigh In record (no journal entry) for 21 April 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 51.33g | Prot: 110.55g | Carbs: 194.59g.
Breakfast: Cereais de Aveia (Instantâneo, Preparado com Água, Enriquecido). Lunch: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado. Dinner: Rissol, Alface de Folha Verde, Peito de Frango. Snacks/Other: Banana, Pingo Doce Sandes Mista. more...
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494 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Fitbit - 22 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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irenesantos96's Weight History
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