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caraca cansei
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945 kcal
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Fat: 41.87g | Prot: 80.17g | Carbs: 58.80g.
Breakfast: Delícias do Trigo Pão Integral Castanha do Pará e Quinoa, Nescafé Café com Leite. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé. Dinner: Delícias do Trigo Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Doces Mais Fit Romeu e Julieta. more...
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4455 kcal
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Exercise:
corrida - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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joaocarlosferreira's Weight History
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