Weigh In record (no journal entry) for 21 April 2020
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 106.46g | Prot: 102.64g | Carbs: 315.19g.
Breakfast: Land Formaggio Fresco Spalmabile, Latte Maremma Mozzarelle Ciliegine, Ricotta (Latte Intero), Doria Crackers Salati, Tre Mulini Crackers Integrali (36g), Mulino Bianco Sfoglia di Grano Cracker Salati, Gran Pavesi Cracker Salati, Banana, Banane, Granarolo Yogurt Cremoso Bianco Dolce. Dinner: Galbani Certosa, Conad Zuppa ai Cereali. more...
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3114 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ali_timis's Weight History
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