Weigh In record (no journal entry) for 31 January 2020
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2020:
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2224 kcal
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Fat: 66.66g | Prot: 145.48g | Carbs: 252.76g.
Breakfast: Tahu Isi, Dada Ayam, Nasi Putih, Ovaltine Nutri 10. Lunch: Ovaltine Nutri 10, Sosro Fruit Tea (230ml), Risoles, Sayap Ayam. Dinner: Daging Kambing, Gulai Daging Sapi, Nasi Putih, Tahu Bacem, Milo Susu, Risoles. Snacks/Other: Lupis, Keripik Jagung Tortilla. more...
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Losing 0.9 kg a Week
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diantriyu's Weight History
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