Weigh In record (no journal entry) for 21 April 2020
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94.5 kg
Lost so far: 33.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 34.10g | Prot: 187.30g | Carbs: 124.02g.
Breakfast: Clara de Huevo, Aguacate, Espinacas, Dymatize Nutrition Iso 100. Lunch: Filete de Res (Consumir Sólo Magro), Vino Tinto de Mesa. Dinner: Marina Azul Atún en Agua, Oroweat Integral Whole Wheat, Solanum Jugo Verde Mix. Snacks/Other: Marina Azul Atún en Agua, Arroz Blanco. more...
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Losing 2.8 kg a Week
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