Weigh In record (no journal entry) for 21 April 2020
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 8.29g | Prot: 42.70g | Carbs: 21.26g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Meatballs. Snacks/Other: Cassava , Papaya. more...
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Losing 1.3 kg a Week
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fairuzab's Weight History
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