Weigh In record (no journal entry) for 21 April 2020
|
77.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 21.30g | Prot: 233.46g | Carbs: 125.08g.
Breakfast: Eldorado Valnötter, Grapefrukt (Rosa och Röd), ICA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Coop Lätt Kvarg Naturell, ICA Ägg. Lunch: Bulgur (Kokt), Kronfågel Kycklingfilé Tinad Stekt. Dinner: ICA Frysta Blåbär, Coop Frukter till Smoothie Ananas, Mango, Papaya, Coop Lätt Kvarg Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|