ELFIRA SYEBAN's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

74.7 kg Lost so far: 3.6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

511 kcal

Fat: 23.66g | Prot: 46.59g | Carbs: 30.98g. Lunch: Sayur Asem, Cumi Goreng, Cumi-cumi. Dinner: Tahu Goreng, Tahu Gejrot. Snacks/Other: Pepaya. more...

2290 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ELFIRA SYEBAN's Weight History

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ELFIRA SYEBAN's Journal, 21 Apr 20

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ELFIRA SYEBAN's Weight History