laksmi24121973's Journal, 21 Apr 20

bubur ayam beras jagung..enak..kenyang dan insha Alloh mengenyangkan

View Diet Calendar, 21 April 2020:
776 kcal Fat: 27.41g | Prot: 19.40g | Carbs: 117.11g.   Breakfast:  Manggis,  Pepaya,  Nanas. Lunch:  Nasi Uduk. Dinner:  Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Jagung. Snacks/Other: Astor Milky Sensation. more...
2900 kcal Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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