Weigh In record (no journal entry) for 26 June 2013
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71 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 5.40g | Prot: 56.50g | Carbs: 32.73g.
Lunch: Parmesan (Gerieben), Followfish Schellfisch Filets, Bonduelle Champignons. Dinner: Bonduelle Schwarzwurzeln, Spinat, Followfish Schellfisch Filets. Snacks/Other: Äpfel. more...
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Losing 11.2 kg a Week
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