Weigh In record (no journal entry) for 27 September 2010
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88.4 kg
Lost so far: 2.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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919 kcal
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Fat: 30.55g | Prot: 45.01g | Carbs: 121.09g.
Breakfast: Plain Yogurt (Lowfat), Tangerine, apple. Lunch: chicken, Chicken Stock. Dinner: mayonnaise, Whole Wheat Bread. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 0.2 kg a Week
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