Weigh In record (no journal entry) for 21 April 2020
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75.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 67.78g | Prot: 91.13g | Carbs: 127.21g.
Breakfast: Gwoon Roomboter Croissant, Melkunie Protein Blueberry, Sugar, Espresso Coffee. Lunch: AH Excellent Mayo, Jumbo Spelt Broodjes, Cherry Tomatoes, Tuna in Oil (Canned). Dinner: Mayonnaise , Jumbo Spelt Broodjes, Gouda or Edam Cheese, Jumbo Gerookte Reepjes Spek. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Vanille. more...
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Losing 1.4 kg a Week
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