Weigh In record (no journal entry) for 21 April 2020
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82 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 59.91g | Prot: 79.40g | Carbs: 162.48g.
Breakfast: Galbani Mozzarella, AH Grof Volkoren Brood. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Kipfilet, AH Courgette, Salade met Sla, Kaas, Tomaat en/of Wortelen, AH Halfvolle Melk, Zonnebloemolie, Ei, Tomaten, AH Volkoren Tarwemeel, AH Paprika Mix, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Milner Extra Belegen 30+ Kaas, AH Basic Volkoren Brood. Snacks/Other: Prestige Tiramisu, Chocolade Pudding, AH Magere Melk. more...
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1992 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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sondoshussain's Weight History
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