Weigh In record (no journal entry) for 21 April 2020
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64.2 kg
Lost so far: 6.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 22.26g | Prot: 13.14g | Carbs: 79.13g.
Breakfast: Kahve (Demlenmiş), Ceviz, Elma, Tereyağı, Peksimet. Lunch: Salatalık, Genç Yeşil Soğan, Sarımsak, Ev Yapımı Yoğurt, Zeytinyağı, Havuç, Besaş Siyez Ekmek. more...
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Losing 0.5 kg a Week
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sevilalp's Weight History
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