Weigh In record (no journal entry) for 21 April 2020
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 47.00g | Prot: 54.18g | Carbs: 116.35g.
Lunch: Mein Fest Birnen Kompott, Sachsenland Meerrettich Sahne Quark, Wasa Knäckebrot Roggen Dünn. Dinner: Kaufland Paprikapastete, Wasa Knäckebrot Roggen Dünn, Lidl Weisskrautsalat, Meßmer Früchtetee, Little Lunch Spargelsuppe. Snacks/Other: Milbona Skyr Erdbeere, Kaffee (Gemahlen), Milsani Kaffeesahne 10% , Meßmer Früchtetee. more...
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steady weight
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