Weigh In record (no journal entry) for 20 April 2020
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 25.48g | Prot: 27.93g | Carbs: 50.04g.
Breakfast: AH Hollandse Aardbeien, Kruidvat Chiazaad, Melkunie Protein Vanilla 0.2% Fat Quark, AH Sojadrink Naturel. Lunch: AH Knäckebröd Volkoren, AH Kipfilet Sweet Chili, Campina Botergoud Ongezouten Grasboter, Chia jam frambozen blauwe bessen. Snacks/Other: Chocolade-quinoa bites, Chia jam frambozen blauwe bessen. more...
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Losing 2.8 kg a Week
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cindy247's Weight History
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