Weigh In record (no journal entry) for 21 April 2020
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 110.60g | Prot: 83.07g | Carbs: 28.53g.
Lunch: 대파, 체다슬라이스치즈 (20g), 아몬드, Spectrum 아보카도 오일, 방울 토마토, 닭다리. Dinner: 양파, 대파, 코스트코 아보카도 오일, 계란후라이. more...
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Losing 1.5 kg a Week
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dlrhksdn58's Weight History
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