Weigh In record (no journal entry) for 21 April 2020
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 74.11g | Prot: 74.70g | Carbs: 223.89g.
Lunch: Sugar, Tea Unsweetened, Indonesian Urap Salad, Fried Egg, Tempeh (Cooked) , White Rice. Dinner: Brown Sugar Liquid, Coconut Meat, Sticky Rice, Egg Yolk, Chicken Breast, Indonesian Urap Salad, Nasi Putih. Snacks/Other: Artisan Fresh Triple Chocolate Bundt Cake, Momogi Stick Coklat, Burger King Ice Cone, Bakwan Malang, Pocari Sweat Ion Supply Drink (250ml). more...
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3659 kcal
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Exercise:
Watching TV/Computer - 3 hours, Breastfeeding - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Housework - 4 hours, Running - 10/mph - 25 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 2.8 kg a Week
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