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I have not filled out my diet journal properly this evening as I struggled to input it/find the req info.
As it's pay day I always have a payday Chinese meal.This way I have a goal to get to my 'cheat' meal.Once a month.Although I will suffer for it, it does help to have it each payday.So what exactly did I have you ask.Well, I had a half a plastic tub of Chicken Chow Mein, half a small foil tub of Egg Fried Rice, half a portion of chips and half a large Spring Roll.And what did I do with the other half? don't panic I am not saving it for breakfast in the morning. ;-) A mate had it.There was a lot so it could be delivered.So payday takeaway gone! Must be time to work it off.Day off work tomorrow.
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574 kcal
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Fat: 20.21g | Prot: 43.15g | Carbs: 43.68g.
Breakfast: Light, Super Multiseed Farmhouse Bread, Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Florette Crispy Salad, Spring Onions, Carrots, Cucumber (with Peel), Sweet Red Peppers, Iceland Ready Cooked Diced Chicken Breast. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2296 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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