chiarinabella's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

47.3 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1119 kcal

Fat: 23.53g | Prot: 42.06g | Carbs: 184.40g. Breakfast: Cacao in Polvere (non Zuccherato), Parmalat Latte Parzialmente Scremato, Zucchero, Avena. Lunch: Olio Extra Vergine di Oliva, Barilla Orecchiette. Dinner: Baule Volante Zuppa Farro e Lenticchie. Snacks/Other: Pesche, Savoiardi, Zucchero. more...

1301 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 21 Apr 20

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chiarinabella's Weight History