Tempesta63's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

61.1 kg Lost so far: 5.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1041 kcal

Fat: 32.13g | Prot: 21.62g | Carbs: 153.13g. Breakfast: Mirtilli, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Andros Pink Grapefruitsaft, Zucchero di Canna. Lunch: Birra Normale, Pizza Quattro Stagioni. Afternoon Tea: Caffè Espresso. Tea: Banana. Dinner: Mirtilli, Panna Cotta, Pizza Quattro Stagioni. more...

1497 kcal

Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...

Gaining 4.2 kg a Week

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Tempesta63's Journal, 21 Apr 20

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Tempesta63's Weight History