Weigh In record (no journal entry) for 21 April 2020
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 51.02g | Prot: 172.95g | Carbs: 230.01g.
Breakfast: Protein Muffin, Ananas, Magerquark, Lindenhof Gouda, Marmelade, Honig, Coppenrath & Wiese Weizenbrötchen. Lunch: Lidl Beerenmix, Milbona Körniger Frischkäse Light, Magerquark. Dinner: Krombacher Radler (Flasche), Gemüsepfanne, Aldi Hähnchenbrustfilet Paprika , Thermomix Süßkartoffelsuppe. Snacks/Other: Speiseeis. more...
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Losing 3.5 kg a Week
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sebbo83.st's Weight History
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