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gak terasa sih, pdhl makan nya gak terlalu ekstrem di kurangi. dan blm WO aja nih.
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 7.22g | Prot: 32.18g | Carbs: 59.04g.
Breakfast: Pepaya. Lunch: Sup Kentang, Ampela, Hati Ayam, Nasi Putih. Dinner: Ayam Goreng, Wortel Dimasak, Bakso Ikan, Nasi Putih. more...
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Losing 2.0 kg a Week
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